Hello,

This will be a quick entry, need to get a shower and off to work. I'll try to flesh out the story as I go, but the purpose of this initial blog is similar to the relatively easy workout this morning - the first since I picked up the book - and the first since about February when I let excuses stop me from what was a relatively active exercise program I had been on for almost a year - to make a start.

So I started, 35 minutes on the exercise bike (without hea...     [read more]