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FAT PARIS

June 19, 2013 in Blog, Connection, Exercise, Nutrition

It is raining in Paris. Raining pretty hard, to tell the truth.  This is not regarded as troublesome by the natives.  We, on the other hand, are wet.  Other than that, Hilary, Olive (the dog) and I are doing well. We are living, for FREE!  in a stunning Left Bank apartment on the Rue de Grenelle near the Rue de Bac and the Blvd St. Germaine, if you know about such things (I do not). But I have a rough idea of where I am because, as I sit here, it is easy to see the Eiffel tower over the roof tops, through the rain.  Hilly got this luxurious place in a clever apartment swap and got all of  us over here with airline “Miles”. Clever miss. That, alas, was the end of “free”. We’ve been catching up nicely.

 

The first thing we did, upon landing, for example,  was to kiss all the advice in THINNER and YOUNGER goodbye and settle down to a bacchanal of non-stop, high-end eating and drinking. As bad luck would have it, we have a couple of spoiled friends over here, including a famous painter who one day may be an even more famous gourmand. He will have a bite to eat. And a spot of wine. And he likes to dine high. To give you a tiny idea, we have already been to The Grand Vefour, a likeable joint that was started in the late 18th century and has gotten steadily better and more expensive ever since.  It was much admired by Napoleon and Josephine,  Victor Hugo, Sartre and folks like that. Nice room. Good chow, too. No scholarship menu, though.

 

In that same spirit, I had lunch today at a stunningly beautiful private club to which I finagled entry – after a hellish workout in the very very elaborate gym. The huge but perfectly proportioned dining room gave out on a huge private park (and this is in he heart of fashionable Paris) through ten sets of, 12 foot high French doors.  It was, quite simply, the most beautiful room in which I have ever dined.  Not a terrible meal either.  Oh, and they serve wine, too.  Right in the middle of the day.

One of the joys of the trip was bringing Olive, the Havanese. This country may be going to hell in a handbasket because they don’t have our work ethic and so on. But they have a near-monopoly on living well. For example, dogs are welcome in almost all the restaurants. Such a good idea, and Olive rejoices. She is welcome on the Metro, too.  She has a fairly sweet disposition anyway, but she fairly blooms in Paris. And the French – who could not give two snaps of the finger for a visiting American – go absolutely nuts about her, where-ever we go.  AND they have a great bike rental system, like the one we’re just getting in New York. Not a bad city.

On the other end of the snooty scale – but very high on the how-cool-are-we? scale – the dissolute painter took us last night to a grungy club where the featured band was a group of four women called Lez Zeppelin.  The premise is that they are all gay and absolutely delighted about it. But the real point is that they – and especially the electric, near-naked, lead singer – are wonderful.  I am usually ready for my bed by, say, 10:30 but we watched these kids twist and shout (and twist quite a bit more) until after one. THEN on to a superb Alsatian bistro, down the street.  (One of the astonishing things today, at that fancy club I mentioned:  I was getting dressed after my workout, beside this glistening silver fox boulevardier of, say, 50 who – after seeing to the combing of his elegant silver locks – calmly put on a Lez Zeppelin T shirt to wear under his formal suit. I had to tell him that we’d seen them the night before, and he gave me this very satisfying nod… as if we were members of a club even fancier than the one we were in.   This is a very happening city, I tell you.  I suspect that the lines of class are pretty rigid, But the lines of cool stretch everywhere. Wowzer bowzer!

 

Tomorrow, off alone to the Normandy beaches. Hilary won’t come. Nor Olive. Big mistake.

ROTATOR CUFF WITH CORE STABILIZATION

June 13, 2013 in Blog, Exercise

http://billfabrocini.tumblr.com/

This video demonstrates how to effectively integrate the shoulder girdle with the core for whole body stabilization. The movement sequences work effectively as a pre movement warm up for exercise training or before sporting activities such as golf or tennis.

Bill’s Tip Of the Week: Lateral Stabilization

June 10, 2013 in Blog, Exercise

Lateral Stabilization: This video demonstrates an effective way to strengthen the lateral stabilizers of your core immediately followed by a patterning movement that you would use in daily life or sports. Make sure to keep a neutral spine with both of these exercises for optimal results and avoiding injury.

To learn more about Bill’s preparation for movement exercises, buy the Thinner This Year: Preparation for Movement DVD at amazon.com.

http://youtu.be/_9eLQ3nkK68

WILD MONTH

June 10, 2013 in Blog, Connection, Exercise

This has been some kind of a wild month out here in THINNER-VILLE and YOUNGER-VILLE. In the course of about five weeks, I spoke (together with the EXCELLENT Bill Fabrocini) to a group of 12 very senior execs at a tech company in California. Then to a wonderful gang of 1200 (!)  in Duluth Minnesota (arranged by a wonderful guy named Francisco… the most effective and dedicated “town father” type of guy I’ve ever met. He rounded up the Mayor, the head of the University of Minnesota at Duluth, a guy in a bull-dog suit (the U mascot) and a 10 piece band as background. Oh boy, what a magical night… excellent.

Then on to Aspen for most of a Total Immersion Week with Jen (these Weeks continue to blow my sox off, the content is so sophisticated and the attendees love it so much). Then on to Baltimore to talk to 450 health care execs, insurers and others, including a nifty guy named Boris Lushniak who happens to be the Deputy Surgeon General of the United States and a guy with a real clue about the need for a Revolution in behavior. Now catch my breath for a couple of days… then off to Malibu for another talk. And THEN, by heaven, off to France for a real vacation. Phew. Swapping apartments with a nifty woman in Paris… we plan to sit, veg out and eat great meals. Olive the selfish Havanese is coming too… they love dogs in Paris. Oh my? Sweet, sweet life. A little hectic  but so sweet. Chris

PS Hilly did a portrait of her old prepschool headmaster which was unveiled Saturday night at Oldfields School… a highlight of another kind. Wonderful portrait… grateful crowd. Fun.

Chris Crowley

No Potassium In Your Diet? The Lights Go Out!

May 27, 2013 in Blog, Nutrition, Uncategorized

 Here’s   some extraordinarily  important (and numbingly dull) news for you in the midst of a rainy  Memorial Day weekend: You’re not getting enough potassium! Sounds dull,  doesn’t it,  but it could matter a lot. Like… it could stop the messages from your brain. Or give you a nice stroke…ruin the holiday weekend.  Everyone else is out running around, playing in the rain, having a big time. And your home, dead. Don’t want that.

 A  cherubic-looking doc named Michael Greger tells us about it in a recent piece in The Times. (He apparently is a hell of a writer and speaker on public health issues and he has appeared all over the place, including the Colbert Report. Cool cherub.)

 Anyhow, only 2% of us are getting enough potassium (think bananas but mostly other veg… details to follow in later blog).

           Who cares? Well, we do. And I do in particular because I had a little tutorial in this stuff from Jen a while ago, and it’s important. Not interesting, mind you, but important. Bottom line: more potassium means about 21% less death by heart attack and stroke. That’s good.  It also means a much better signaling system from your beautiful mind to your beautiful body.

          I remember a  difficult morning with Jen at the Charles Hotel in Cambridge – rainy, just like this. She is laboring hard  to teach me how the body’s signaling system works. She finally turns on her computer and  shows me  a baffling picture of  what turns out to be a nerve fiber from the brain to a muscle cell.

The nerve  is a little stringy tube, sort of, and there are tons of little chemical symbols inside and outside the tube. Sodium on the outside and yep, you got it,  POTASSIUM on the inside!  Who knew?  I never did understand what the hell she was talking about but it was something like this: you move signals up and down your nerves by changing the electrical gradient  (that’s right…changing the electrical gradient, kids: you must know that by now)…changing the electrical gradient  which is controlled by the flow of potassium and sodium into and out of your nerve cells.  We typically are low in sodium, but, if we get low in potassium you can start to sense how things might go wrong.  The electricity cannot flow because there is not enough potassium to maintain an electrical gradient Do I know what that means? No. Do you have to? No. What  you and I both  have to know is that you have to have a ton of potassium to get the news from your brain pan to the muscles and stuff. 2% is not doing the job. You are turning into a dope. So eat more good stuff and much less STUPID, FATTENING CRAP!

           What is the good stuff for potassium? Not bananas after all; they are, like, 50th in the list of potassium rich foods. I am not going to torture either of us with the details but the real message is the same old boring thing: EAT A   BALANCED DIET, HEAVY ON GOOD VEG AND FRUIT, AND YOU’LL DO FINE. KEEP ON EATING THE SLOP YOU EAT NOW AND YOU’LL DIE. OR THE MESSAGING SYSTEM WILL BREAK DOWN. OR SOME OTHER AWFUL THING I HAVEN’T READ ABOUT YET.

          The real, real point is one you’ve heard before:  there are hundreds and hundreds of little problems like the potassium problem, created by a) eating crap and b)  not eating anywhere near enough good stuff. If I were you, I would not bog down in trying to figure out where to get more potassium. But I would  give up my lunatic  devotion to fries and cheeseburgers for a balanced diet of good stuff… heavy, heavy heavy on fruit and veg. Give your body a teeny break.  Do not turn into a big fat pig. Do not die. There you go.

P.S. Does some of this look too smart to have been written by me? It is. The darling Jen took a peek – from Belgium, if you please, where she is at a conference – and made it more accurate. Jen rocks. C

 

 

The Back Extension Machine and Patterning

May 24, 2013 in Blog, Exercise

The low back extension machine is commonly used in the gym setting to strengthen the low back. However without first understanding the variables of how to use this machine and the objective of proper spine stabilization the user often does more harm than good. This video will discuss the variables and demonstrate proper use and suggested combination patterns.

http://www.youtube.com/watch?v=hsHWbfoI7pM&feature=youtu.be

THE 60% CLUB

May 12, 2013 in Blog, Connection, Exercise, Nutrition

I was dreading yesterday’s trip: two talks in Exeter N.H. to a bunch of old people… the first to visitors to a fancy adult community and the second at my 60th (sic!) high school reunion. I was dreading them for two, good reasons. First, I don’t do well with people my age.  People in their 70′s have mostly made up their minds about life and they are not much open to suggestion.  The idea that they are going to leap up out of the Lazy-Boy and jump on the bike or the elliptical… not a congenial notion for most of em.  Pity…because the stuff I talk about could do more for them than just about anyone. The second reason – and this only applies to the reunion talk, is that no one is a prophet in his own high school class. Obviously. I’m going to tell them how to live their life?… The hell I am. So this was going to be a slog.

Except it wasn’t.

The 130 people who came to the adult community (another 50 were turned away) were terrific, for some reason. Loved the talk… filled the room with energy, and I returned the favor.  Wonderful event… as much fun as I’ve had in a while.

 And then – utterly inexplicably – my Exeter classmates were even better. Which is astonishing.  These folks were even older than the morning crowd. A whopping 40% ‘em were DEAD. That number is not going down, either.  Every one of ‘em can hear the dear old Waterfall, loud and clear.  And here I am, up on my hind legs, telling ‘em to make fundamental, difficult changes in their lives… exercise like lunatics… quit eating the slop they have cherished for a lifetime. Not a promising situation. And they were all over it. Laughed a lot (especially at the references to The Waterfall, God bless ‘em) and clapped like crazy. They were so into it. A couple of ‘em stood up at the end to say that YNY had already changed their lives profoundly and to beg their classmates to give it a shot… it was not too late, and so on. I was astounded. And so grateful, I had tears in my eyes. Pretty nice couple of days.   

SPACE TRAVELER

May 8, 2013 in Blog, Connection, Exercise

I lead a slightly odd life, but sweet. Flew to Phoenix yesterday…not exactly restful but a decent seat and not bad. Picked up and delivered to a: Ta-Dah! CASINO. HUH? Well, that’s where these folks are meeting. This has happened a couple of times and I feel like someone from outer space. Actually, I feel that all the people in the huge, garish rooms, playing cards and craps and slots are from outer space but that can’t be right because there are so many of em. Fine.

Lovely meal last night (Cajun food, of all things, brilliantly cooked and not unhealthy.) To bed at 9 local time (midnight for me). Snooze, wake up, snooze some more. Go down at 9 am to a huge, darkened room with some 250 people in it, waiting – executives of this big company, on a retreat. I get up on the blazingly lit stage (impossible to see the audience which I don’t like much , but that’s the way it is sometimes. I sing my song. Pretty good audience… laugh a lot. Clap, but no questions (always a disappointment). Then mingle and sign books and stuff. And darned if it doesn’t turn out that these people aren’t aliens at all… they’re terrific. Full of excitement about the Third Act … very loving toward me, which I appreciate a lot. All kinds of stuff. Why are they here in this whacky-garish casino? Dunno.  So I drifted off to the excellent hotel gym (met some more of my audience), had lunch and am now at the airport. Back into space. Gotta go to strange places, man, to spread this here Revolution. Like Presbyterians in China a hundred years ago.The Congo. Biloxi. Oh boy. Don’t mean to be snotty about casinos. These people are having fun and I am DEEP into fun.

Kedges work!

May 4, 2013 in Blog, Exercise, Success Stories

Chris – I read both your books on a couple of recent long flights. Interestingly I had already been ‘following’ your program before I even knew about it. Last July I got a reality check when I saw my holiday photos. I had gotten out of control and was nearing 250lb. With my 50th Birthday around the corner I decided to do something about it. I signed up for a Triathlon that just happened to fall on my birthday in April. In the 9 months in between I lost over 30lbs and ended up finishing the triathlon (750m swim / 20km bike and 5km run) in a reasonable time. Your books have reinforced the message and I have now taken it to the next level by signing up for a long bike race in Nov and a 1/2 marathon in Dec. I am training daily and eating better – especially since reading Thinner…. I need to lose another 20-30lb! But like you I am not giving up my wine. Although not tonight as I have a 70k bike ride planned for tomorrow morning! Regards, Keith

Bill’s seventh video of the week. Density Rich Exercise Warm Up

May 2, 2013 in Blog, Exercise

http://youtu.be/qwYVNSAXKw8

This video demonstrates a series of exercises that can be performed in a short amount of time and heavily recruit a variety of muscle groups throughout the entire body. The ultimate purpose is to enhance whole body stability and begin to facilitate proper movement mechanics either for injury prevention or as a warm up before more advanced forms of strength training are performed. Sara makes it look easy