Community Journals

  
Jon Sterrett
Tuesday
04/21/2009 at 10:54am
HOW DID YOU START THE DAY?
Not Available
BMI: 30.8
Weight: 240 lbs.
CARDIO
ACTIVITY: elliptical
Endurance Predator (70-80%)
Time and/or Distance: 45 min @ 5.80    
FOOD
Snacks: None
Crap: None
Booze: None
RATE THE DAY OVERALL
Not Available
Paula Ottinger
Tuesday
04/21/2009 at 08:54am
HOW DID YOU START THE DAY?
Not Bad
BMI: 30.5
Weight: 172 lbs.
CARDIO
None
FOOD

Breakfast

Food: cottage cheese w/pineapple Calories: 125
Food: chicken piece Calories: 40
Total Breakfast Calories: 165

Lunch

Food: chicken enchillada Calories: 210
Food: Rice Calories: 205
Food: Taco-beef Calories: 200
Food: sour cream Calories: 200
Total Lunch Calories: 815

Dinner

Food: crackers Calories: 36
Total Dinner Calories: 36
TOTAL CALORIES FOR THE DAY: 1,016
Water Intake: 32 ounces
Snacks: crackers
Crap: None
Booze: None
Caring, Connecting, Committing: Went with Sally to eye dr.
RATE THE DAY OVERALL
Got a little younger
NOTES:
Turned down a trip to the casino.
Richard Broome
Monday
04/20/2009 at 10:29am
HOW DID YOU START THE DAY?
Optimistic
BMI: 31.6
Weight: 260 lbs.
CARDIO
ACTIVITY: weights
Endurance Predator (70-80%)
Time and/or Distance: 50 minutes    
STRENGTH
UPPER BODY & BACK LEGS & ABS
1: shoulders Reps: 60
2: chest Reps: 30
3: back Reps: 60
4: biceps Reps: 35
5: triceps Reps: 35
1: thighs Reps: 60
2: quads Reps: 30
3: calves Reps: 30
4: abductors Reps: 60
5: core Reps: 120
FOOD

Breakfast

Food: 2 eggs and wheat toast Calories: 300
Total Breakfast Calories: 300

Lunch

Food: bologna, cheese Calories: 300
Food: apple Calories: 75
Food: almonds Calories: 75
Food: chocolate Calories: 50
Total Lunch Calories: 500

Dinner

Food: wine Calories: 300
Food: cheese Calories: 200
Total Dinner Calories: 500
TOTAL CALORIES FOR THE DAY: 1,300
Water Intake: 48 ounces
Snacks: cheese
Crap: no
Booze: yes
Caring, Connecting, Committing: pam and emma
RATE THE DAY OVERALL
Got a little younger
Paula Ottinger
Monday
04/20/2009 at 08:50am
HOW DID YOU START THE DAY?
Not Bad
BMI: 30.5
Weight: 172 lbs.
CARDIO
ACTIVITY: Incumbent Bike
Long and Slow (60-70%)
Time and/or Distance: 20 min    
STRENGTH
UPPER BODY & BACK LEGS & ABS
1: chest-machine Reps: 36
2: bench-chest Reps: 36
3: chest slant mach Reps: 36
1: crunch pull up Reps: 20
FOOD

Breakfast

Food: oats Calories: 100
Food: gum-2 Calories: 4
Total Breakfast Calories: 104

Lunch

Food: salad Calories: 330
Food: chix breast 1/4 tenderloin Calories: 40
Total Lunch Calories: 370

Dinner

Food: pork chop Calories: 500
Food: fried pot Calories: 413
Food: 12 chips/ketchup Calories: 175
Food: chix brst piece 1/4 Calories: 40
Total Dinner Calories: 1128
TOTAL CALORIES FOR THE DAY: 1,602
Snacks: None
Crap: chips, gum
Booze: None
Caring, Connecting, Committing: walked 4,000 steps with Susie
RATE THE DAY OVERALL
Got a little older
NOTES:
Ate too much and needed to divide pork chop by 2/3!
Jon Sterrett
Sunday
04/19/2009 at 01:27pm
HOW DID YOU START THE DAY?
Not Available
BMI: 30.8
Weight: 240 lbs.
CARDIO
ACTIVITY: walked
Long and Slow (60-70%)
Time and/or Distance: 4 miles in about 72 min    
FOOD
Snacks: None
Crap: None
Booze: None
RATE THE DAY OVERALL
Not Available
NOTES:
also worked in the yard for about four hours