Loading...
Community Journals
Suds 1663
Add to Friends- View Suds's:
PROFILE | 
BLOG | 
JOURNAL
|
Thursday
02/02/2012 at 09:17pm
|
HOW DID YOU START THE DAY?
Not Available
|
BMI: 36.7
Weight: 214 lbs.
CARDIO
None
FOOD
Breakfast
| Food: | Same Breakfast | Calories: | 393 |
| Total Breakfast Calories: 393 |
Lunch
| Food: | Panini (1/2 Cheese/Avacado/Tomoto) | Calories: | 450 |
| Food: | Cup of Soup | Calories: | 160 |
| Total Lunch Calories: 610 |
Dinner
| Food: | 1/2 C. Cottage Cheese | Calories: | 80 |
| Food: | 2 Ak Mak Crackers | Calories: | 60 |
| Food: | 1 slice ham deli meat | Calories: | 70 |
| Total Dinner Calories: 210 |
TOTAL CALORIES FOR THE DAY: 1,213
Snacks: None
Crap: None
Booze: None
RATE THE DAY OVERALL
Held my own
Held my own
Mike Spinrad
- Add to Friends
- View Mike's:
- PROFILE |
- BLOG |
- JOURNAL
|
Tuesday
01/31/2012 at 09:28am
|
HOW DID YOU START THE DAY?
Optimistic
|
BMI: 22.3
Weight: 147 lbs.
CARDIO
ACTIVITY: run
Endurance Predator (70-80%)
Time and/or Distance: 25 minutes
FOOD
Snacks: None
Crap: None
Booze: None
RATE THE DAY OVERALL
Got a little younger
Got a little younger
Spalding Pyron
- Add to Friends
- View Spalding's:
- PROFILE |
- BLOG |
- JOURNAL
|
Monday
01/30/2012 at 11:42pm
|
HOW DID YOU START THE DAY?
Not Available
|
BMI: 30.2
Weight: 223 lbs.
CARDIO
ACTIVITY: Cardio Circuit
None
Time and/or Distance: 30 min
FOOD
Snacks: None
Crap: None
Booze: None
RATE THE DAY OVERALL
Held my own
Held my own
Suds 1663
- Add to Friends
- View Suds's:
- PROFILE |
- BLOG |
- JOURNAL
|
Monday
01/30/2012 at 11:08pm
|
HOW DID YOU START THE DAY?
Not Available
|
BMI: 36.7
Weight: 210 lbs.
CARDIO
ACTIVITY: Cardio and strength training 80 minutes total
Endurance Predator (70-80%)
Time and/or Distance: 2 mile walk/weights
FOOD
Breakfast
| Food: | Toast - 1 slice | Calories: | 100 |
| Food: | 1 T Natural PB | Calories: | 100 |
| Food: | 1 T Jam | Calories: | 50 |
| Food: | Soy Cream w/ Coffee (6T) | Calories: | 90 |
| Food: | Banana 1/2 | Calories: | 53 |
| Food: | 1 bite of lemon bar | Calories: | 75 |
| Total Breakfast Calories: 468 |
Lunch
| Food: | Cottage Cheese Low-Fat 1/2 C | Calories: | 80 |
| Food: | Carrot | Calories: | 8 |
| Food: | Ak Mak Crackers (2) | Calories: | 47 |
| Food: | Apricots (dried) 4/ plus 12 almonds | Calories: | 159 |
| Food: | Soy Cream w/Coffee (4T) | Calories: | 60 |
| Total Lunch Calories: 354 |
Dinner
| Food: | Chicken (4 oz) | Calories: | 213 |
| Food: | Mixed Salad/Cuke/Tomato/Onion (2 cups) | Calories: | 120 |
| Food: | Bread - Homemade Artisan | Calories: | 150 |
| Food: | Wine - 8 oz | Calories: | 200 |
| Total Dinner Calories: 683 |
TOTAL CALORIES FOR THE DAY: 1,505
Water Intake: 48 oz ounces
Snacks: Included above
Crap: 1 bite of a lemon bar
Booze: 8 oz wine
Caring, Connecting, Committing: Scheduled lunch w/ old client/new friend
RATE THE DAY OVERALL
Got a little younger
Got a little younger
NOTES:
Multi vit/Vit D/Calcium/Fish Oil/Baby Aspirin
Multi vit/Vit D/Calcium/Fish Oil/Baby Aspirin
Marianne Laman
- Add to Friends
- View Marianne's:
- PROFILE |
- BLOG |
- JOURNAL
|
Monday
01/30/2012 at 10:30am
|
HOW DID YOU START THE DAY?
Not Available
|
BMI: 34.6
Weight: 189 lbs.
CARDIO
None
Time and/or Distance: 30 min
STRENGTH
| UPPER BODY & BACK | ||
|
FOOD
Breakfast
| Food: | ham sandwich | |
| Food: | fruit |
Lunch
| Food: | califlower | |
| Food: | chili |
Dinner
| Food: | salad | |
| Food: | tuna, cheese, olives |
Water Intake: 32 ounces
Snacks: ladyfingers
Crap: potato chips
Booze: 1 wine
Caring, Connecting, Committing: time with husband
RATE THE DAY OVERALL
Got a little older
Got a little older
