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Breakfast
| Food: |
Same Breakfast |
Calories: |
393 |
| Total Breakfast Calories: 393 |
Lunch
| Food: |
Panini (1/2 Cheese/Avacado/Tomoto) |
Calories: |
450 |
| Food: |
Cup of Soup |
Calories: |
160 |
| Total Lunch Calories: 610 |
Dinner
| Food: |
1/2 C. Cottage Cheese |
Calories: |
80 |
| Food: |
2 Ak Mak Crackers |
Calories: |
60 |
| Food: |
1 slice ham deli meat |
Calories: |
70 |
| Total Dinner Calories: 210 |
TOTAL CALORIES FOR THE DAY: 1,213
Snacks: None
Crap: None
Booze: None
RATE THE DAY OVERALL
Held my own
ACTIVITY: run
Endurance Predator (70-80%)
Time and/or Distance: 25 minutes
Snacks: None
Crap: None
Booze: None
RATE THE DAY OVERALL
Got a little younger
ACTIVITY: Cardio Circuit
None
Time and/or Distance: 30 min
Snacks: None
Crap: None
Booze: None
RATE THE DAY OVERALL
Held my own
ACTIVITY: Cardio and strength training 80 minutes total
Endurance Predator (70-80%)
Time and/or Distance: 2 mile walk/weights
Breakfast
| Food: |
Toast - 1 slice |
Calories: |
100 |
| Food: |
1 T Natural PB |
Calories: |
100 |
| Food: |
1 T Jam |
Calories: |
50 |
| Food: |
Soy Cream w/ Coffee (6T) |
Calories: |
90 |
| Food: |
Banana 1/2 |
Calories: |
53 |
| Food: |
1 bite of lemon bar |
Calories: |
75 |
| Total Breakfast Calories: 468 |
Lunch
| Food: |
Cottage Cheese Low-Fat 1/2 C |
Calories: |
80 |
| Food: |
Carrot |
Calories: |
8 |
| Food: |
Ak Mak Crackers (2) |
Calories: |
47 |
| Food: |
Apricots (dried) 4/ plus 12 almonds |
Calories: |
159 |
| Food: |
Soy Cream w/Coffee (4T) |
Calories: |
60 |
| Total Lunch Calories: 354 |
Dinner
| Food: |
Chicken (4 oz) |
Calories: |
213 |
| Food: |
Mixed Salad/Cuke/Tomato/Onion (2 cups) |
Calories: |
120 |
| Food: |
Bread - Homemade Artisan |
Calories: |
150 |
| Food: |
Wine - 8 oz |
Calories: |
200 |
| Total Dinner Calories: 683 |
TOTAL CALORIES FOR THE DAY: 1,505
Water Intake: 48 oz ounces
Snacks: Included above
Crap: 1 bite of a lemon bar
Booze: 8 oz wine
Caring, Connecting, Committing: Scheduled lunch w/ old client/new friend
RATE THE DAY OVERALL
Got a little younger
NOTES:
Multi vit/Vit D/Calcium/Fish Oil/Baby Aspirin
None
Time and/or Distance: 30 min
| UPPER BODY & BACK |
| 1: cleaning stalls |
Reps: 0 |
|
Breakfast
| Food: |
ham sandwich |
|
| Food: |
fruit |
|
Lunch
| Food: |
califlower |
|
| Food: |
chili |
|
Dinner
| Food: |
salad |
|
| Food: |
tuna, cheese, olives |
|
Water Intake: 32 ounces
Snacks: ladyfingers
Crap: potato chips
Booze: 1 wine
Caring, Connecting, Committing: time with husband
RATE THE DAY OVERALL
Got a little older
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