Community Journals

  
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Mike Spinrad
Wednesday
03/10/2010 at 10:22am
HOW DID YOU START THE DAY?
Not Bad
BMI: 22.3
Weight: 147 lbs.
CARDIO
ACTIVITY: run
Intervals (80-95%)
Time and/or Distance: 20 minutes, 4 times Holon    
FOOD
Snacks: None
Crap: None
Booze: None
RATE THE DAY OVERALL
Got a little younger
NOTES:
cold symptoms
Mike Spinrad
Tuesday
03/09/2010 at 08:00pm
HOW DID YOU START THE DAY?
Optimistic
BMI: 22.3
Weight: 147 lbs.
CARDIO
ACTIVITY: run
Endurance Predator (70-80%)
Time and/or Distance: 35 minutes easy    
FOOD
Snacks: None
Crap: None
Booze: None
RATE THE DAY OVERALL
Got a little younger
NOTES:
cold symptoms
Stephen Parrington
Monday
03/08/2010 at 09:46pm
HOW DID YOU START THE DAY?
Optimistic
BMI: 25.8
Weight: 170 lbs.
CARDIO
ACTIVITY: treadmill
Endurance Predator (70-80%)
Time and/or Distance: 37 minutes    
FOOD

Breakfast

Food: grapenuts cereal/banana
Food: half cinnamon danish
Food: latte

Dinner

Food: pork chops
Food: asperagus
Water Intake: 24 ounces
Snacks: no
Crap: no
Booze: glass white wine
Caring, Connecting, Committing: day off with Denise
RATE THE DAY OVERALL
Got a little younger
NOTES:
Much easier extending the time of the jog! Better air intake, and more endurance capability! Yea!
Mike Spinrad
Monday
03/08/2010 at 08:22pm
HOW DID YOU START THE DAY?
Not Bad
BMI: 22.3
Weight: 147 lbs.
CARDIO
None
STRENGTH
UPPER BODY & BACK LEGS & ABS
1: pushups circle device Reps: 100
1: situps Reps: 100
FOOD
Snacks: None
Crap: None
Booze: None
RATE THE DAY OVERALL
Got a little younger
Mike Spinrad
Sunday
03/07/2010 at 07:26pm
HOW DID YOU START THE DAY?
Optimistic
BMI: 22.3
Weight: 147 lbs.
CARDIO
ACTIVITY: hike
Long and Slow (60-70%)
Time and/or Distance: about 4 miles    
FOOD
Snacks: None
Crap: None
Booze: None
RATE THE DAY OVERALL
Held my own
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