Community Journals

  
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Mark Bishop
Friday
07/30/2010 at 09:45am
HOW DID YOU START THE DAY?
Not Bad
BMI: 33.5
Weight: 247 lbs.
CARDIO
ACTIVITY: Stationary Bike
Long and Slow (60-70%)
Time and/or Distance: 45 min    
FOOD
Snacks: None
Crap: None
Booze: None
RATE THE DAY OVERALL
Got a little younger
NOTES:
Rough day yesterday, rough morning today!
Mike Spinrad
Thursday
07/29/2010 at 02:16pm
HOW DID YOU START THE DAY?
Not Bad
BMI: 22.3
Weight: 147 lbs.
CARDIO
ACTIVITY: run
Endurance Predator (70-80%)
Time and/or Distance: 32 minutes easy    
FOOD
Snacks: None
Crap: None
Booze: None
RATE THE DAY OVERALL
Got a little younger
Jean Montpetit
Thursday
07/29/2010 at 09:55am
HOW DID YOU START THE DAY?
Optimistic
BMI: 35.2
Weight: 245 lbs.
CARDIO
ACTIVITY: Cycling
Long and Slow (60-70%)
Time and/or Distance: 1h02.48    
FOOD

Breakfast

Food: 3 Cookies
Snacks: None
Crap: None
Booze: None
RATE THE DAY OVERALL
Not Available
Mike Spinrad
Wednesday
07/28/2010 at 02:40pm
HOW DID YOU START THE DAY?
Optimistic
BMI: 22.3
Weight: 147 lbs.
CARDIO
ACTIVITY: run
Endurance Predator (70-80%)
Time and/or Distance: 35 minutes medium    
FOOD
Snacks: None
Crap: None
Booze: None
RATE THE DAY OVERALL
Got a little younger
Mark Bishop
Wednesday
07/28/2010 at 09:21am
HOW DID YOU START THE DAY?
Not Available
BMI: 33.5
Weight: 247 lbs.
CARDIO
ACTIVITY: Stationary Bike
Long and Slow (60-70%)
Time and/or Distance: 45 min    
FOOD
Snacks: None
Crap: None
Booze: None
RATE THE DAY OVERALL
Got a little younger
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