No Photo Available
Mark Bishop
Age: 51

No Biography Available

Community Journals

  
  • Page:
  • 1
     |
  • 2 |
  • 3
Wednesday
09/08/2010 at 09:02am
HOW DID YOU START THE DAY?
Sleepless Mess
BMI: 33.5
Weight: 247 lbs.
CARDIO
ACTIVITY: Stationary Bike
None
Time and/or Distance: 30 min    
FOOD
Snacks: None
Crap: None
Booze: None
RATE THE DAY OVERALL
Held my own
NOTES:
Only have been able to get about 1 workout in each week or the last 2 - 3 weeks. Been way to busy!
Wednesday
08/18/2010 at 09:30am
HOW DID YOU START THE DAY?
Sleepless Mess
BMI: 33.5
Weight: 247 lbs.
CARDIO
ACTIVITY: Stationary Bike
Long and Slow (60-70%)
Time and/or Distance: 50 min    
FOOD
Snacks: None
Crap: None
Booze: None
RATE THE DAY OVERALL
Got a little younger
Tuesday
08/17/2010 at 10:29am
HOW DID YOU START THE DAY?
Optimistic
BMI: 33.5
Weight: 247 lbs.
CARDIO
ACTIVITY: Stationary Bike
Long and Slow (60-70%)
Time and/or Distance: 50/20 min     Recovery Rate (bpms): 12
FOOD
Snacks: None
Crap: None
Booze: None
RATE THE DAY OVERALL
Got a little younger
NOTES:
Total of 50 min but did 20 min of that in the Endurance Predator zone. Plan to work up to 40 min or so in that zone 2 - 3 days a week. Still working on getting to 6 days a week of workouts but with my kids haveing some surgeries and getting them ready for college it has been to busy and chaotic.
Sunday
08/15/2010 at 09:06am
HOW DID YOU START THE DAY?
Sleepless Mess
BMI: 33.5
Weight: 247 lbs.
CARDIO
ACTIVITY: Stationary Bike
None
Time and/or Distance: 50 min    
FOOD
Snacks: None
Crap: None
Booze: None
RATE THE DAY OVERALL
Got a little younger
Saturday
08/14/2010 at 09:05am
HOW DID YOU START THE DAY?
Optimistic
BMI: 33.5
Weight: 247 lbs.
CARDIO
ACTIVITY: Stationary Bike
Long and Slow (60-70%)
Time and/or Distance: 50 min    
FOOD
Snacks: None
Crap: None
Booze: None
RATE THE DAY OVERALL
Got a little younger
  • Page:
  • 1
     |
  • 2 |
  • 3