administrator | Activity | Younger Next Year

administrator wrote a new post, THE 60% CLUB 6 days, 18 hours ago

I was dreading yesterday’s trip: two talks in Exeter N.H. to a bunch of old people… the first to visitors to a fancy adult community and the second at my 60th (sic!) high school reunion. I was dreading them for […]

administrator wrote a new post, SPACE TRAVELER 1 week, 3 days ago

I lead a slightly odd life, but sweet. Flew to Phoenix yesterday…not exactly restful but a decent seat and not bad. Picked up and delivered to a: Ta-Dah! CASINO. HUH? Well, that’s where these folks are meeting. […]

administrator wrote a new post, Kedges work! 2 weeks, 1 day ago

Chris – I read both your books on a couple of recent long flights. Interestingly I had already been ‘following’ your program before I even knew about it. Last July I got a reality check when I saw my holiday […]

administrator commented on the post, TRAVEL AND EXERCISE 2 weeks, 2 days ago

Where you able to join eventually?

administrator wrote a new post, Bill’s seventh video of the week. Density Rich Exercise Warm Up 2 weeks, 2 days ago

http://youtu.be/qwYVNSAXKw8

This video demonstrates a series of exercises that can be performed in a short amount of time and heavily recruit a variety of muscle groups throughout the entire body. The ultimate […]

administrator wrote a new post, Amazing Jonathon and Mary 2 weeks, 3 days ago

Went to WAshington DC last weekend to talk to a WPO (chief executives organization); I was brought down by the most engaging couple you ever saw, Mary and Jonathon. They read Younger Next Year a year or so ago, […]

administrator commented on the post, SALTER’S THIRD ACT 2 weeks, 3 days ago

Mine too.

administrator wrote a new post, SALTER’S THIRD ACT 2 weeks, 6 days ago

In our books, we talk about the enormous importance - and difficulty – of having a good Third Act. If you care at all about serious writing, and Third Acts, I urge you to read about my friend, Jim Salter and […]

administrator wrote a new post, CALISTHETIC CORE COMBINATION BLAST 3 weeks, 3 days ago

Bill’s Tip of the Week:

http://billfabrocini.tumblr.com/

This video demonstrates a simple yet technically difficult exercise combination. Using a Swiss ball to challenge balance and stability in the push up […]

administrator wrote a new post, Bike NYC 1 month ago

Admin* here: Forgot to post this antidote to the last post ”Rotten Day” see below. Also Don’t miss Bill’s weekly tip just posted.
Admin = Hilary Cooper, the author’s wife, webmaster and videographer
Just […]

administrator wrote a new post, Rotten Day 1 month ago

The RULE is Six Days A Week; this is the SEVENTH

http://www.youtube.com/watch?v=Tk_nTnI-huA

administrator wrote a new post, Bill’s Tip of the Week: Dynamic Warm-up Stretch 1 month ago

This video demonstrates a three exercise combination sequence with an end range stretch at the start and finish of each exercise combination. Emphasis is on the hips and shoulder girdle with three planes of […]

administrator wrote a new post, Rotten Day 1 month ago

I am usually Mr Sunshine about how great the weather is… or how it doesn’t really matter: just dress up and go out anyway. Not today. Today, a Sunday, is rotten and I am going to stay home and sulk. Last night […]

administrator wrote a new post, Bill’s Tip of the Week: Core Combination Sequence 1 month, 1 week ago

http://youtu.be/fDYEDdO0oJs

This video demonstrates a combination of core exercises. The purpose is to change the stabilization sequence of muscle groups supporting the spine. The exercise sequence is performed […]

administrator wrote a new post, Maintenance Matters 1 month, 2 weeks ago

Here is a modest video… Hilly’s and my maiden voyage into videography. Oh boy!

http://youtu.be/ZyUMh58p2CM

administrator wrote a new post, Bills Tip of the Week: Rotation and Flexion Spine Injuries 1 month, 2 weeks ago

A week late due to site inertia – we are changing hosts and things will be back to speed soon – here it is Bills second gem. These tips are pure gold because Bill approaches fitness from a therapists point of […]

administrator wrote a new post, BILL’S TIP OF THE WEEK 1 month, 2 weeks ago

There is a lovely new feature on this site… Bill Fab’s tip of the week. Bill is the creator of the strength part of Thinner and he is now offering some very serious tips about strength training, warm ups and […]

administrator wrote a new post, Site Slowness 1 month, 3 weeks ago

We apologise for the slowness of our site recently. We’ve been working hard to find a reason and think it might be found on the front page of the NYTimes this morning. Truly irritating not to say scary:

<a […]

administrator wrote a new post, Burma. Bike. Kedge 2 months, 2 weeks ago

Hilly and I and a few pals are doing a very heavy bike trip in Burma or Myanmar. It is a hundred years ago here…very different, sometimes hard and always magical. We were on a river boat yesterday crossing the […]

administrator wrote a new post, 2 months, 4 weeks ago

Bill Fabrocini guides you through what may be the most important part of his exercise program covered in Thinner This Year. Preparation for Movement goes way beyond the traditional warm-up and is critical to […]