Ran my first 5K today, 32:44 and couldn’t be more stoked! View
-
Randy Martin changed their profile picture 1 year, 1 month ago
-
Randy Martin posted a new activity comment 1 year, 1 month ago
In reply to: Randy Martin posted an update Ran my first 5K today, 32:44 and couldn’t be more stoked! ViewChris,
I’m a 47 year old retired NAVY Man that let myself go for the last 6 years. I read the book at the end of Nov., on a recommendation from a guy at a airport lounge. Since then I’ve been committed to the principles of the book, exercise, control and commitment. I’ve lost 30 pounds, not my goal, but my goal to be healthy. I bought…[Read more]
-
Randy Martin posted an update 1 year, 1 month ago
Ran my first 5K today, 32:44 and couldn’t be more stoked!
Nice work!
Chris,
I’m a 47 year old retired NAVY Man that let myself go for the last 6 years. I read the book at the end of Nov., on a recommendation from a guy at a airport lounge. Since then I’ve been committed to the principles of the book, exercise, control and commitment. I’ve lost 30 pounds, not my goal, but my goal to be healthy. I bought…[Read more]
What a terrific note. I just love it. I have to confess I get an awful lot of these but they never get old. And, hey… neither will you. Never is a little strong, but like that. Keep it up! Chris