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Profile picture of Dr. Riggs Klika

Dr. Riggs Klika

@rklika active 7 months ago
At our YNY retreat in Aspen and had a wonderful session on goal setting and some of the barriers to reaching your health and wellness goals. What are some barriers (real or imaginary) that keep you from reaching your health and fitness goals? Just curious. Dr. Klika View
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  • Profile picture of Diane Harvey

    Diane Harvey posted an update in the group Group logo of Thinner This Year – Beta TestThinner This Year – Beta Test 7 months, 2 weeks ago

    Yipee! Skippe! I’m doing my happy dance! Just broke a physical and mental barrier, getting into the 140’s for the first time in many, many years! 4.4 lbs to go to my goal weight! And congrats to David, isn’t it a great feeling to accomplish what you set out to do!!

    • Profile picture of Dr. Riggs Klika
      Dr. Riggs Klika replied 7 months, 2 weeks ago

      Congratulations, Diane! Finish strong!

    • Profile picture of David Wahl
      David Wahl replied 7 months, 2 weeks ago

      It feels GREAT! Thanks Diane and congrats to you also!

  • Profile picture of David Wahl

    David Wahl posted an update in the group Group logo of Thinner This Year – Beta TestThinner This Year – Beta Test 7 months, 2 weeks ago

    ONE AND A HALF POUNDS!!!
    Checking in with my progress so far. I had set a goal to lose 19lbs and as of this morning I have lost 17 1/2 lbs!!! Only 1 1/2 lbs to go!! I’m thinking about going for another 5lbs. I feel and look great and I have more energy! I’m healthier and happier! What more could I ask for!! Thanks Chris & Jen, my life has…[Read more]

    • Profile picture of Dr. Riggs Klika
      Dr. Riggs Klika replied 7 months, 2 weeks ago

      Go for it, David. WELL DONE!!

      • Profile picture of Becky
        Becky replied 7 months, 1 week ago

        Happy for you David! You’ll be an inspiration to your family and friends too!

    • Profile picture of Nancy Wilson
      Nancy Wilson replied 7 months, 1 week ago

      fantastic Dave

  • Profile picture of Christine Baron

    Christine Baron posted an update in the group Group logo of General YNY CommunityGeneral YNY Community 7 months, 2 weeks ago

    Yesterday, Oct.1st, I celebrated an entire year on the YNY program. The biggest change, by far, is my consistency in exercising. As Chris said, the biggest hurdle is showing up. I no longer have any internal arguments about going or not going to the gym. Working out has become such a regular part of my day that I no longer even think about it.…[Read more]

    • Profile picture of Jim Graves
      Jim Graves replied 7 months, 2 weeks ago

      Good for you Christine.

    • Profile picture of Dr. Riggs Klika
      Dr. Riggs Klika replied 7 months, 2 weeks ago

      Well done!

  • Profile picture of Lori Engdall

    Lori Engdall posted an update in the group Group logo of Thinner This Year – Beta TestThinner This Year – Beta Test 9 months, 2 weeks ago

    I did a Sprint Triathlon last weekend and there were all shapes, sizes and ages out there! It is super fun to train in 3 different ways. Just give it a TRI, you will like it! Also went hiking yesterday, first time in a long time. Great form of exercise as well.

    • Profile picture of Claire E.
      Claire E. replied 9 months, 2 weeks ago

      Wow, a triathlon. That’s fantastic.

  • Profile picture of Claire E.

    Claire E. posted an update in the group Group logo of Thinner This Year – Beta TestThinner This Year – Beta Test 9 months, 2 weeks ago

    My bike ride yesterday was 14 1/2 miles. Very hilly miles. Did better than I did with the hills last time, and my new heart rate monitor indicated that I burned 1364 calories. Crazy!

    • Profile picture of Lori Engdall
      Lori Engdall replied 9 months, 2 weeks ago

      Wow! That is great!

    • Profile picture of Dr. Riggs Klika
      Dr. Riggs Klika replied 9 months, 2 weeks ago

      If you exercise like that 6 days a week (burning 1400 calories a day) that is equivalent to losing 2.5 pounds per week. Keep it up!

  • Profile picture of Lori Engdall

    Lori Engdall posted an update in the group Group logo of General YNY CommunityGeneral YNY Community 11 months, 2 weeks ago

    Five of the Oregon Girls did a Sprint Triathlon 2 weeks ago and last weekend 13 did a 25 mile ride for Domestic Violence. Hard ride, we plan to 40 next year! We also have the ab challenge going, 100 a day for the month of June. Plus we are hopefuls for the Beta Test for Thinner This year!

    • Profile picture of Chris Crowley
      Chris Crowley replied 11 months, 2 weeks ago

      You are so utterly amazing! Nice work. Do keep it up. And special welcome to some of you who are doing our THINNER Beta Test

  • Profile picture of Chris Crowley

    Chris Crowley posted an update in the group Group logo of YNY Aspen Retreats – Aspen, ColoradoAspen Immersion Week 1 year, 1 month ago

    look forward to welcoming our new signups to our community group!

  • Profile picture of Erin Robinson

    Erin Robinson posted an update in the group Group logo of YNY Aspen Retreats – Aspen, ColoradoAspen Immersion Week 1 year, 1 month ago



    • Profile picture of Erin Robinson
      Erin Robinson replied 1 year, 1 month ago

      Mid week hike up to the bells…one of the most beautiful places in the world!

  • Profile picture of Erin Robinson

    Erin Robinson posted an update in the group Group logo of YNY Aspen Retreats – Aspen, ColoradoAspen Immersion Week 1 year, 1 month ago



    • Profile picture of Erin Robinson
      Erin Robinson replied 1 year, 1 month ago

      Mid week hike up to the bells…one of the most beautiful places in the world!

  • Profile picture of Erin Robinson

    Erin Robinson posted an update 1 year, 1 month ago

    Have you heard about our YNY Immersion week in Aspen THIS June? This life changing week will give you a peak into Chris’ new book and how to implement it into your life. http://aspenclub.com/fitness/whats-new/

    • Profile picture of Chris Crowley
      Chris Crowley replied 1 year, 1 month ago

      Are you the type that likes ”good gear”? If so, this week is for you. We’ll be revealing the new facts and advanced programming from the new book, Thinner Next Year. Hope to see you all there!

    • Profile picture of Dr. Riggs Klika
      Dr. Riggs Klika replied 1 year, 1 month ago

      will be great!

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