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Rick Bellerose joined the group
YNY FIT 1 day, 21 hours ago -
Coralee Shearer posted an update in the group
Thinner This Year – Beta Test 1 month, 1 week agoI’m having a hard time keeping on task. I did so well when we were all in this for the six months. In January I was down almost 30 pounds from June but now have gained about ten back. I know it is a lack of exercise and eating…easy to figure out. When I got home from Florida I jumped back into a busy schedule and now know I need to take that…[Read more]
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Heath Barrow joined the group
General YNY Community 1 month, 2 weeks ago -
Cari Golden Teal joined the group
General YNY Community 2 months ago -
Jeff Strait joined the group
General YNY Community 2 months, 1 week ago -
Jeri Holm posted an update in the group
Thinner This Year – Beta Test 2 months, 1 week agoI’m going to buy the book today. How does this work?
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Jeri Holm joined the group
Thinner This Year – Beta Test 2 months, 1 week ago -
Coralee Shearer posted an update in the group
Thinner This Year – Beta Test 2 months, 2 weeks agoThe two copies of the book signed by Chris were a real treat. I’m going to run through and read the book again. I think I need to remind myself at least every year. I wish staying at the spa exercise ranch wasn’t so expensive. Although my girlfriend and I have always said we can sort of do our own.
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Raymond Byrd joined the group
General YNY Community 2 months, 3 weeks ago -
Richard Campbell joined the group
YNY FIT 2 months, 4 weeks ago -
Erin Robinson posted an update in the group
Thinner This Year – Beta Test 3 months agoThe BEST week of your life is just around the corner. The YNY/TTY Immersion week in Aspen is coming this June and September. Interact throughout the week with Riggs Klika and Bill Fabrocini (Chris’ go to guys!) and experience how exercise properly, eat well and live the rest of your life the best you can. Take home tools to continue forever.…[Read more]
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Ellen Robinson replied to the forum topic Very new to YNY…in Smyrna, GA in the group
General YNY Community 3 months agoHow is it going, Mike? I’m new to this, too, and am feeling SO much better already. I have been doing the exercise not eating junk for 5 weeks now. What a difference in my sense of well-being and motivation! I […]
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Ellen Robinson posted an update in the group
YNY FIT 3 months agoI had been having some lower and middle back discomfort lately during and after exercising. Just finished Chris’ chapter in TTY, Train Movements, Not Muscles, with the comments on posture. Yesterday when I walked I focused on posture, keeping my lower back, belly and head “stacked,” it made a huge difference! No pain! (Gee, and I had thought I…[Read more]
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Ellen, I have been listening to (audio book) Born to Run, a great book about running. There is a chapter on running shoes and how the more expensive the shoe, the more likely you are to develop an injury. Many top running experts are coming to see how no shoes, or flat bottom sandals are best. The foot was developed over millions of years of trial…[Read more]
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Thanks, Bill, for your reply. I will definitely try the exercises, and heck, what could it hurt to try a different pair of shoes?? What does the author say about those barefoot type running shoes with the toes? I don’t have the kind of terrain to run in that would would work barefoot, and I think I would get blisters from sandals. I do have some…[Read more]
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Ellen Robinson posted an update in the group
YNY FIT 3 months, 1 week agoGood news on my end. I saw the surgeon on Friday, five weeks out from my shoulder (rotator cuff replacement) surgery. The doc asked me to show him my ROM exercises. He pretended to fall off his chair when I did them–he said he didn’t expect to see me do them that well until 2 YEARS after surgery! And he said that I was ahead of 99% of patients…[Read more]
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mkk joined the group
General YNY Community 3 months, 1 week ago -
mkk replied to the forum topic New to YNY in the group
General YNY Community 3 months, 1 week agoI am new to the forum and YNY but have been a believer for years, even before reading the book. I am in the process of upping my exercise levels beyond what I had been doing. I just wondered what the take of […]
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Kim Masiero posted an update in the group
YNY FIT 3 months, 2 weeks agoLoved both books! Started functional fitness program in TTY . It is challenging after years of weight training. Looking forward to reading experiences of this group.
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Kim Masiero joined the group
YNY FIT 3 months, 2 weeks ago -
Ellen Robinson posted an update in the group
YNY FIT 3 months, 3 weeks agoHi, all. I am 62. About 7 years ago I started riding horses, and fell in love with a sport called endurance. You do timed long distances (25-100 miles in a day) on a marked trail. You get to ride in incredibly beautiful places and the bonding with the horse is amazing. The timed rides require that you trot the horse at least half the time, and…[Read more]
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Ellen: great note… And I’m sorry too that you didn’t get toYNY earlier…And Thinner too. IreallY. Eli eve they would have made all the difference. But it’s great that you’re here now. Go for it! And congratulations on your progress already. Keep us posted. Chris
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Well, YNY gives me hope. It means that I CAN go back to riding my young horse eventually, because I CAN eventually regain my quick reflexes, or whatever you call them. I’ve just got to get myself into top shape. So I’m putting him on hold for a year or so, and in the meantime, whenever I’m given the go ahead, I’ll start back riding on a…[Read more]
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Ellen Robinson joined the group
YNY FIT 3 months, 3 weeks ago - Load More
Coralee, I know, it’s really hard. I’ve managed to stay within a lb. or 2 of my goal since December, which was a major accomplishment knowing how my family loves to eat and cook at the holidays! My husband and I have added 2 days of severe calorie restriction based on the 5:2 FAST diet and that seems to keep me on track. May not be quite the…[Read more]
Oh good for you Diane! I’m just so busy that this has gone down the list of important items to get done. I get so busy I just grab junk. I’m probably not eating way too much just all the wrong things. That was the biggest change when I started the program was that by eating the good things I wasn’t hungry for the empty calories. I’m directing…[Read more]