Starting to Pay Off
August 7, 2012 in Blog
Been doing a lot of working out lately, because of the dear old Beta Test… don’t want to be pathetic in front of the group. And here, by heaven, is a nice pay off. Went on a serious 25 mile pop today… an interval day with some serious pops. And here’s the nice one: my recovery rate (beats per minute down in 60 seconds) was a whopping 61! That’s the best I have ever seen. And here I am, biking along at the tender age of 78. Oh boy.
Chris
« Summer
Terrance said on September 24, 2012
I just finished the book! Great Job you guys. I had a herniated disk and was already strengthening my core 3 days a week to help fix it. Now I exercise 6 days a week and have spring in my step and am feeling even better, I sleep better too!
John (Leverett House 1962) said on September 22, 2012
Happy Birthday, Chris.
I’ve been YNYing since 2005. Is there any problem with switching entirely to interval training from the slower aerobics you describe in the book?
Pat Lanziner said on September 22, 2012
A belated Happy Birthday. I had a glorious 75th this year with All My Children ( caps necessary – don’t see all 3 together very often). YNY is so inspiring! Thank you, Chris.
Erin Porter said on August 17, 2012
YEAH!
Chris Crowley said on August 19, 2012
Thanks, You Darling Chris
corey said on August 15, 2012
You look amazing for 78. Inspiring.
Becky said on August 8, 2012
You Da Man!