*turn back your biological clock
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CONNECT AND COMMIT

We’ve got these "limbic" or mamalian brains, right? Feed on emotions? Gotta connect or you get the sniffles? You remember all that from the book, yes? Okay, here’s an implementation tip. Flew all the way to Florida on Friday...

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GOTTA JOIN A GYM

I am freshly reminded how key it is to have a gym. We suspended our shockingly expensive NYC gym membership for the summer, because we’re away so much. But now, we’re here for a week, and no gym. It...

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CROSS TRAIN OR DIE

Here’s a dreary insight from my recent trip to a single sculling camp: you can be in good aerobic shape and still have a hard time doing a new activity. Like rowing, if you’re basically a biker. You have this...