The Back Extension Machine and Patterning
May 24, 2013 | (0)The low back extension machine is commonly used in the gym setting to strengthen the low back. However without first understanding the variables of how to use this machine and the objective of proper spine stabilization the user often does more harm than good. This video will dis...Read On...
THE 60% CLUB
May 12, 2013 | (3)I was dreading yesterday's trip: two talks in Exeter N.H. to a bunch of old people... the first to visitors to a fancy adult community and the second at my 60th (sic!) high school reunion. I was dreading them for two, good reasons. First, I don't do well with people my age. Peo...Read On...
May 8, 2013 | (0)I lead a slightly odd life, but sweet. Flew to Phoenix yesterday...not exactly restful but a decent seat and not bad. Picked up and delivered to a: Ta-Dah! CASINO. HUH? Well, that's where these folks are meeting. This has happened a couple of times and I feel like someone from ou...Read On...
Trailer for Bill's DVD.