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Blogs

  • Berkshires…Winter…Lucky
    January 24, 2015 | (0)

    Nothing happens in this blog… just a pleasant day and night and day, on the sweet, shrinking island of our life. Hilary’s and mine. Meet early, Friday, to practice a teeny bit of law in New York, helping a beloved nephew who has been sued. I don’t have to know anything: ...
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  • Amazing Validation Of YNY Premise!
    January 9, 2015 | (3)

    There was an astonishing piece in The New York Times yesterday about a study of SERIOUS EXERCISE and aging. The upshot: Do it and you don't. That is, do heavy exercise - as we have urged for years now - and you don't age. Not much anyhow. GREAT STUDY! They took 126 men and wom...
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  • Notes

  • Why Posture Matters At The Gym
    March 17, 2014 | (0)

    By: Bill Fabrocini The primary purpose of the typical exercises we do in the gym (whether at home or in a club) is to reinforce good patterns of movement that we need for everyday life. Think about it: squatting is simply sitting in a chair, lunging is what we often do to pick...
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  • Why Mobility Matters
    | (0)

    By: Bill Fabrocini Everything we do in the gym — squats, lunges, pushing, pulling, ro­tating, etc. — should become a reflec­tion of what we do in everyday life. Longevity of our bodies, especially our joints, is largely dependent upon good movement patterns that are repr...
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Bill's second DVD, THE SACRED 25 and BEYOND. Here is a trailer to fill you in. The first DVD showed you how to Prepare for Movement. Now this DVD will show you the whole body exercises of Thinner This Year to get you LEAN, STRONG, and FIT!