ROTATOR CUFF WITH CORE STABILIZATION
June 13, 2013 | (0)http://billfabrocini.tumblr.com/ This video demonstrates how to effectively integrate the shoulder girdle with the core for whole body stabilization. The movement sequences work effectively as a pre movement warm up for exercise training or before sporting activities such as g...Read On...
Bill’s Tip Of the Week: Lateral Stabilization
June 10, 2013 | (0)Lateral Stabilization: This video demonstrates an effective way to strengthen the lateral stabilizers of your core immediately followed by a patterning movement that you would use in daily life or sports. Make sure to keep a neutral spine with both of these exercises for optimal ...Read On...
| (1)This has been some kind of a wild month out here in THINNER-VILLE and YOUNGER-VILLE. In the course of about five weeks, I spoke (together with the EXCELLENT Bill Fabrocini) to a group of 12 very senior execs at a tech company in California. Then to a wonderful gang of 1200 (!...Read On...
Trailer for Bill's DVD.