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Blogs

  • Sad Old Days
    April 24, 2014 | (0)

    It’s been a little tough around here lately… a bunch of pals, including one extremely close one, have died and I am a little blue. We went out to the writer,  Peter Mathiessen’s,  house in Sagaponack for a small service for him… to whom we had gotten fairly close when w...
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  • Spring Tune Up
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    Went for first real bike ride yesterday…interesting. At my tender age, the start of a new season – and the return to a sport not engaged in recently  followed – Will the wheels come off this time? Not off the bicycle, off me. The pleasant answer: not this trip. We do a 20 ...
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  • Notes

  • Why Posture Matters At The Gym
    March 17, 2014 | (0)

    By: Bill Fabrocini The primary purpose of the typical exercises we do in the gym (whether at home or in a club) is to reinforce good patterns of movement that we need for everyday life. Think about it: squatting is simply sitting in a chair, lunging is what we often do to pick...
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  • Why Mobility Matters
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    By: Bill Fabrocini Everything we do in the gym — squats, lunges, pushing, pulling, ro­tating, etc. — should become a reflec­tion of what we do in everyday life. Longevity of our bodies, especially our joints, is largely dependent upon good movement patterns that are repr...
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Bill's second DVD, THE SACRED 25 and BEYOND. Here is a trailer to fill you in. The first DVD showed you how to Prepare for Movement. Now this DVD will show you the whole body exercises of Thinner This Year to get you LEAN, STRONG, and FIT!