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Blogs

  • Gwyneth!
    April 9, 2014 | (1)

    CHRIS MARTIN HAS BLOWN OFF GWYNETH PALTROW! What an idiot. I ask you. I confess that – until I picked up the latest issue of US magazine (also a first), I did not know this. Or – to my shame – who Chris Martin actually was.  I rushed home and downloaded a chunk of his musi...
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  • Randonnay Skiing
    April 7, 2014 | (1)

    I spent about $132,000 on some very fancy equipment to go uphill (and then downhill) in the mountains. The special skis - called randonnay or Alpine Touring skis - have a lifting heel for going up and clamp down like a real ski for going down. They don't work very well in eithe...
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  • Notes

  • Why Posture Matters At The Gym
    March 17, 2014 | (0)

    By: Bill Fabrocini The primary purpose of the typical exercises we do in the gym (whether at home or in a club) is to reinforce good patterns of movement that we need for everyday life. Think about it: squatting is simply sitting in a chair, lunging is what we often do to pick...
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  • Why Mobility Matters
    | (0)

    By: Bill Fabrocini Everything we do in the gym — squats, lunges, pushing, pulling, ro­tating, etc. — should become a reflec­tion of what we do in everyday life. Longevity of our bodies, especially our joints, is largely dependent upon good movement patterns that are repr...
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Bill's second DVD, THE SACRED 25 and BEYOND. Here is a trailer to fill you in. The first DVD showed you how to Prepare for Movement. Now this DVD will show you the whole body exercises of Thinner This Year to get you LEAN, STRONG, and FIT!