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Blogs

  • OUR DAUGHTER IN THE WATER
    July 12, 2014 | (2)

    Up at 3 a.m. … go to Battery Park to drop daughter Ranie and her husband Jorge so she can SWIM AROUND MANHATTAN!! 28 miles, with the tide both ways, we hope.  Jorge rides in the control boat. SUCH a kick…. Then down to Pier A, further south to see ten people actually jump in...
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  • “TRUE” JOINTS AND BOILING WATER
    July 7, 2014 | (3)

    Poured a gallon of boiling water on foot ten days ago. Bad idea. Huge blisters and, in due time, infection, pain and shame. NOT POINT OF STORY, HOWEVER. Painful foot caused limp. Limp, in amazingly short time, caused very painful left knee, because walking funny on sore foot. Anc...
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  • Notes

  • Why Posture Matters At The Gym
    March 17, 2014 | (0)

    By: Bill Fabrocini The primary purpose of the typical exercises we do in the gym (whether at home or in a club) is to reinforce good patterns of movement that we need for everyday life. Think about it: squatting is simply sitting in a chair, lunging is what we often do to pick...
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  • Why Mobility Matters
    | (0)

    By: Bill Fabrocini Everything we do in the gym — squats, lunges, pushing, pulling, ro­tating, etc. — should become a reflec­tion of what we do in everyday life. Longevity of our bodies, especially our joints, is largely dependent upon good movement patterns that are repr...
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Bill's second DVD, THE SACRED 25 and BEYOND. Here is a trailer to fill you in. The first DVD showed you how to Prepare for Movement. Now this DVD will show you the whole body exercises of Thinner This Year to get you LEAN, STRONG, and FIT!