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Blogs

  • EQUIPMENT: THE BIKE FOR YOUR ETERNITY
    November 12, 2014 | (0)

    A close friend turned 60 the other night and got an superb bike from an inventor/bike maker friend (see photo). My pal had previously given the inventor a walker, painted in British racing green, with serious attachments.  The Birthday Bike has these excellent features.  Not on...
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  • THE PARTY!
    September 21, 2014 | (6)

    Turned 80 last week. Extremely odd. Not creepy, exactly,  but damned  odd. I couldn't believe it had anything to do with me, but, um, it did. Then everything got real easy... JOYOUS in fact. Because two old pals threw a party for me on Thursday night that was the best par...
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  • Notes

  • Why Posture Matters At The Gym
    March 17, 2014 | (0)

    By: Bill Fabrocini The primary purpose of the typical exercises we do in the gym (whether at home or in a club) is to reinforce good patterns of movement that we need for everyday life. Think about it: squatting is simply sitting in a chair, lunging is what we often do to pick...
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  • Why Mobility Matters
    | (0)

    By: Bill Fabrocini Everything we do in the gym — squats, lunges, pushing, pulling, ro­tating, etc. — should become a reflec­tion of what we do in everyday life. Longevity of our bodies, especially our joints, is largely dependent upon good movement patterns that are repr...
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Bill's second DVD, THE SACRED 25 and BEYOND. Here is a trailer to fill you in. The first DVD showed you how to Prepare for Movement. Now this DVD will show you the whole body exercises of Thinner This Year to get you LEAN, STRONG, and FIT!