Went out to aspen to work with JEREMY on our great new back book. So satisfying…great book. But not out till next year. This is their dog at their place in Snowmass. Pretty good
Grandparents
Flew all the way to Maine for the weekend for “grandparents day” at school. Got there in time for sheep sheering at son Tim’s. Here is Thea, after the event, with whole wool from one sheep, literally spinning it...
Training for Biking in Provence
Early next week Hilly and I are off with some 30 old friends to bike in Provence. Prep includes spin class. Had the vapors this morning …more “audited” than took the class. Bad. We’ll pay in the hills of...
Swimming the Straights of Magellan!
This is daughter Ranie, swimming two hours in THE STRAITS OF MAGELLAN! in 49 degree water (no wet suit) in an area with a 30 foot tide The Bay of Fundy only has a 25 foot tide. Wild currents....
Exercise for Aging Muscles
This is important. Intense aerobic exercise is even more critical for older people than we have previously said. Big deal. The Best Exercise For Aging Muscles Certain kinds of exercise may mitigate the effects of aging at the cellular...
EVEN AFTER 70? AMAZING!
The Tufts health newsletter – a good source – just came out with a report that amused me. They said, with some surprise apparently, that “even after 70” exercise helps a lot. Not exactly a news flash to readers...