Hey Chris, I just finished reading YOUNGER NEXT YEAR last night. Really good, and I would love to read Harry’s book about squids, moose, snails, sea slugs, etc, if he ever writes it. I’m 66. My aerobics comes from...
Results are so far, so good.
I have been following your book’s Younger Next Year outline for the past 3 -4 months and have lost 20 lbs., and improved my overall fitness and have added 20+ yards to my golf drives! Irons are all 10%...
Thankful for your advice.
Just completed some minor surgery, which could have been major surgery and actually life threatening, had I not heeded your advise in your first YNY. You wrote about the episode with loosing part of your nose to the pretty,...
I wanted to take a minute and thank you for your books.
“Younger” was recommended to me by a friend a little over 4 years ago and it was life changing — more than 40 pounds gone, and more balance and purpose in my life — including a blog in which...
Notes like this keep us going. Oh, boy!
“I read all three YNY books six months ago. I have followed the nutrition and exercise advice ever since. I was not in bad shape when I started, but did need to lose some weight. I’ve lost 18 lbs....
FROZEN SURPRISE
Here is a big surprise (to me anyway) from the TUFTS Health and Nutrition newsletter: Frozen fruits and veg are as good – and often better – for you than fresh. That’s because a) freezing works very well and...