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OnDemand Videos

The Sacred 25 and Beyond

$14.99

The Sacred 25 and Beyond is a step by step demonstration and explanation of the whole body exercises featured in Thinner This Year, the sequel to the NY Times best seller, Younger Next Year. Physical Therapist Bill Fabrocini, who created this exercise program, guides you through a unique series of strength exercises providing instruction and helpful tips on how to maximize the benefits. Emphasizing the importance of whole body movement, this DVD shows you how to incorporate stability and strength training into your exercise program so you can get lean, strong, and enhance your body’s function and performance.

  • 720p quality
  • You can watch the video as often as you like
  • Full screen mode available

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Preparation for Movement

$14.99

In Preparation for Movement Bill Fabrocini guides you through what may be the most important part of his exercise program covered in Thinner This Year. Preparation for Movement goes way beyond the traditional warm-up and is critical to prepare you for exercise training (strength and cardiovascular), sports, and daily life. The exercises and methods covered in this DVD provide the keys to enhanced joint mobility, postural alignment, muscle activation, and whole body stability.

  • 720p quality
  • You can watch the video as often as you like
  • Full screen mode available

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