I was dreading yesterday's trip: two talks in Exeter N.H. to a bunch of old people... the first to visitors to a fancy adult community and the second at my 60th (sic!) high school reunion. I was dreading them for two, good reasons. First, I don't do we Read On...

I lead a slightly odd life, but sweet. Flew to Phoenix yesterday...not exactly restful but a decent seat and not bad. Picked up and delivered to a: Ta-Dah! CASINO. HUH? Well, that's where these folks are meeting. This has happened a couple of times and Read On...

Chris - I read both your books on a couple of recent long flights. Interestingly I had already been 'following' your program before I even knew about it. Last July I got a reality check when I saw my holiday photos. I had gotten out of control and w Read On...

http://youtu.be/qwYVNSAXKw8 This video demonstrates a series of exercises that can be performed in a short amount of time and heavily recruit a variety of muscle groups throughout the entire body. The ultimate purpose is to enhance whole body stabil Read On...

In  our books, we talk about the enormous importance  - and difficulty - of having a good Third Act.  If you care at all about serious writing, and Third Acts,  I  urge you to read  about my friend, Jim Salter and his amazing, new  novel, ALL TH Read On...

Bill's Tip of the Week: http://billfabrocini.tumblr.com/ This video demonstrates a simple yet technically difficult exercise combination. Using a Swiss ball to challenge balance and stability in the push up plank position you will attempt a sprin Read On...

Admin* here: Forgot to post this antidote to the last post  "Rotten Day" see below. Also Don't miss Bill's weekly tip just posted. Admin = Hilary Cooper, the author's wife, webmaster and videographer Just getting the hang of this and will go horizon Read On...

The RULE is Six Days A Week; this is the SEVENTH http://www.youtube.com/watch?v=Tk_nTnI-huA

This video demonstrates a three exercise combination sequence with an end range stretch at the start and finish of each exercise combination. Emphasis is on the hips and shoulder girdle with three planes of movement utilized. A great sequence to keep y Read On...

I am usually Mr Sunshine about how great the weather is... or how it doesn't really matter: just dress up and go out anyway. Not today. Today, a Sunday, is rotten and I am  going to stay home and sulk. Last night we had 14 (sic) for dinner and it was Read On...