*turn back your biological clock

Bills Tip of the Week: Rotation and Flexion Spine Injuries

A week late due to site inertia – we are changing hosts and things will be back to speed soon – here it is Bills second gem.  These tips are pure gold because Bill approaches fitness from a therapists point of view.  he is quite simply a healer.  This is a must see for low back health. http://youtu.be/oUMbI1yPXvY

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Chris Crowley

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