*turn back your biological clock
BlogExercise

Bill’s Tip of the Week: Core Combination Sequence

http://youtu.be/fDYEDdO0oJs

This video demonstrates a combination of core exercises. The purpose is to change the stabilization sequence of muscle groups supporting the spine. The exercise sequence is performed in continuation from one exercise immediately to the next while linking each exercise together with a roll movement. Gymnastic type elements involved along with a high metabolic demand. Progress slowly with this combination and do each exercise correctly.

About Author

Chris Crowley
Chris Crowley

1 Comment

  1. Avatar marty mathis

    Awesome! Thank you.

Leave a Reply

GDPR Consent

This site uses cookies from Google to deliver its services and to analyse traffic. Your IP address and user agent are shared with Google, together with performance and security metrics, to ensure quality of service, generate usage statistics and to detect and address abuse. If you continue without changing your settings, we'll assume that you are happy to receive all cookies on the Younger Next Year website. However, you can change your cookie settings at any time.

Privacy policy | Close
Settings