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Bill’s Tip Of the Week: Lateral Stabilization

Lateral Stabilization: This video demonstrates an effective way to strengthen the lateral stabilizers of your core immediately followed by a patterning movement that you would use in daily life or sports. Make sure to keep a neutral spine with both of these exercises for optimal results and avoiding injury.

To learn more about Bill’s preparation for movement exercises, buy the Thinner This Year: Preparation for Movement DVD at amazon.com.


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Chris Crowley

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