*turn back your biological clock


There was a great article in the Friday NYTimes by Jane Brody. Basic message: “Exercise, Exercise, Exercise.” “A 30 minute walk on most days is just not enough”. “There is a dire need for exercises that improve posture and increase strength, flexibility and balance. These exercises can greatly reduct the risk of injury from …falls and other accidents” And on and on. Our basic message again but well put. She reccomends a book I haven’t seen: “Age Defying Fitness” Moffat and Lewis. Sounds appealing. WORK OUT!

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Chris Crowley

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