*turn back your biological clock


it’s a bit grim up here in the Berkshires this morning. Tempting to just go out to the barn and do weights. But I did that yesterday. So – with Harry’s advice about clothes in my ears – I’m out the door and onto the bike. What the hell, it’s almost 40 and the sun’s out. It’ll b e fine. Do you think that’s true?

Back later…23 miles (all long and slow) and a pleasure. So.

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Chris Crowley

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