*turn back your biological clock


I’ve been feeling a bit whiny lately, as the weather up in the
Berkshires goes from unseasonably warm to normal. Which is to say, freezing cold and gray, even in my home gym.

My spirits were revived by a comment from a woman who says, Hey! It’s better to work out in the cold, including a cold work-out room. She does it all winter and loves it. The only draw-back? She looks a bit odd, when the mailman comes to the door and sees “this wild, sweaty, red faced old woman in shorts, sports bra, mitts and a hat.”
I bet she looks terrific; and the mailman is lucky.

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Chris Crowley

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