*turn back your biological clock


Had to get up at dawn and drive to Boston this morning…no time to go to Berkshires gym or get on the bike. So hopped on the ellliptical machine I just bought (cheap as such things go…a discontined Schwin for 1100 bucks) and a quick, half hour workout. What a break…all done for the day and feeling excellent. Not as good as the gym and all that but wonderful.

And you don’t have to have an elliptical machine either, obviously. A super-simple treadmill or one of those awful Nordic Tracs would do as well. (Harry swears by Nordic Trac, the decent creature). Or a flight of stairs. Or a set of those nasty elastics, instead of weights. Easy-peasy.

Other home solutions? Let us know.

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Chris Crowley

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