Been doing a lot of working out lately, because of the dear old Beta Test… don’t want to be pathetic in front of the group. And here, by heaven, is a nice pay off. Went on a serious 25 mile pop today… an interval day with some serious pops. And here’s the nice one: my recovery rate (beats per minute down in 60 seconds) was a whopping 61! That’s the best I have ever seen. And here I am, biking along at the tender age of 78. Oh boy.
I just finished the book! Great Job you guys. I had a herniated disk and was already strengthening my core 3 days a week to help fix it. Now I exercise 6 days a week and have spring in my step and am feeling even better, I sleep better too!
Happy Birthday, Chris.
I’ve been YNYing since 2005. Is there any problem with switching entirely to interval training from the slower aerobics you describe in the book?
A belated Happy Birthday. I had a glorious 75th this year with All My Children ( caps necessary – don’t see all 3 together very often). YNY is so inspiring! Thank you, Chris.
Thanks, You Darling Chris
You look amazing for 78. Inspiring.
You Da Man!