Been doing a lot of working out lately, because of the dear old Beta Test… don’t want to be pathetic in front of the group. And here, by heaven, is a nice pay off. Went on a serious 25 mile pop today… an interval day with some serious pops. And here’s the nice one: my recovery rate (beats per minute down in 60 seconds) was a whopping 61! That’s the best I have ever seen. And here I am, biking along at the tender age of 78. Oh boy.