*turn back your biological clock


Lovely 40 mile bike with Harry over the weekend. He was able to keep up pretty well. (That’s a pleasantry… he is a stronger biker than I. But not much, which is joy. We can still do all this stuff together, which is what the work is all about. Recovery rate yesterday, on usual ride: 50 plus bpm. Not gonna die of a stroke this particular summer.

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Chris Crowley

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