Been out of range for a while, most recently on a fancy, chartered sailboat with Hilary, way down East in Maine. So pretty up here. Awful hard to get any exercise on a 42 foot sailboat, other than the odd bit of winching, but worth it. I nevr miss a run of days of exercise. Never, But this is a legitimate exception.
Back on land and a lovley 26 mile bike ride this morning, early, on the Loop around Arcadia Park here on Mt. Desert. One of the prettiest rides in the world. And the rcoveery rate still almost 50 BPM. So I slightly got away with it. Can’t make it a habit, God knows, but all this stuff does not completely melt away in ten days.