*turn back your biological clock
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THE NEW YEAR…DO IT TODAY!

So, it is early in the morning, the first eay of the New Year. Up latish with a big gang, here in the hills…not feeling a hundred percent like walking out in the cold to the barn to work out. But I’m gonna. Right now. You come too. Then write down what you did. And set some terrific new goals for this next year. When you will very likely be quite a longer YOUNGER.
It’s 20 degrees out…snow between here and the barn. Gotta do it. See ya.

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Chris Crowley

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