*turn back your biological clock


No matter what, we’re all going to go down the rat hole once in a while. THat is, have a lousy sleep…drop exercise…drink or eat too much…catch cold or fly for twelve hours. Whatever. I did yesterday. Could not sleep a wink til 5 am…woke up feeling dreadful. Did a little aerobic exercise but not much. And felt hideous.

But here’s the thing. Slept well last night, went to spin class at 6:30 and felt wonderful. The beauty of being in okay shape is you can climb in and out of the rat hole in a single day.

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Chris Crowley

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