*turn back your biological clock


I am back in the east…and up in the Berkshires today…which means working out alone. No magical Aspen trainers. No trainers at all. It is SO much harder to get your butt out to the barn alone. I do it but i sure do have to PUSH. One of the keys, in the new book: have a partner, have a trainer, have some structure. Or you’ll fall apart.

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Chris Crowley

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