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SPACE TRAVELER

May 8, 2013 in Blog, Connection, Exercise

I lead a slightly odd life, but sweet. Flew to Phoenix yesterday…not exactly restful but a decent seat and not bad. Picked up and delivered to a: Ta-Dah! CASINO. HUH? Well, that’s where these folks are meeting. This has happened a couple of times and I feel like someone from outer space. Actually, I feel that all the people in the huge, garish rooms, playing cards and craps and slots are from outer space but that can’t be right because there are so many of em. Fine.

Lovely meal last night (Cajun food, of all things, brilliantly cooked and not unhealthy.) To bed at 9 local time (midnight for me). Snooze, wake up, snooze some more. Go down at 9 am to a huge, darkened room with some 250 people in it, waiting – executives of this big company, on a retreat. I get up on the blazingly lit stage (impossible to see the audience which I don’t like much , but that’s the way it is sometimes. I sing my song. Pretty good audience… laugh a lot. Clap, but no questions (always a disappointment). Then mingle and sign books and stuff. And darned if it doesn’t turn out that these people aren’t aliens at all… they’re terrific. Full of excitement about the Third Act … very loving toward me, which I appreciate a lot. All kinds of stuff. Why are they here in this whacky-garish casino? Dunno.  So I drifted off to the excellent hotel gym (met some more of my audience), had lunch and am now at the airport. Back into space. Gotta go to strange places, man, to spread this here Revolution. Like Presbyterians in China a hundred years ago.The Congo. Biloxi. Oh boy. Don’t mean to be snotty about casinos. These people are having fun and I am DEEP into fun.

Kedges work!

May 4, 2013 in Blog, Exercise, Success Stories

Chris – I read both your books on a couple of recent long flights. Interestingly I had already been ‘following’ your program before I even knew about it. Last July I got a reality check when I saw my holiday photos. I had gotten out of control and was nearing 250lb. With my 50th Birthday around the corner I decided to do something about it. I signed up for a Triathlon that just happened to fall on my birthday in April. In the 9 months in between I lost over 30lbs and ended up finishing the triathlon (750m swim / 20km bike and 5km run) in a reasonable time. Your books have reinforced the message and I have now taken it to the next level by signing up for a long bike race in Nov and a 1/2 marathon in Dec. I am training daily and eating better – especially since reading Thinner…. I need to lose another 20-30lb! But like you I am not giving up my wine. Although not tonight as I have a 70k bike ride planned for tomorrow morning! Regards, Keith

Jen in the West

January 26, 2013 in Blog

Been touring ski towns, talking to big audiences. Sun Valley, Vail and Aspen. Jen joined us for the Aspen stop… Not a huge crowd (some pr screw ups I guess) but had great time showing her around. She is new to cross country skiing but went all the way up to the Maroon Bells… A steep 14 mile round trip. She is way strong, a serious athlete of course and fun. Excellent. Next week, on to Toronto. We are on tour, big time. And the stops in three ski towns were almost a legitimate part of it. The book is booming, thank heaven. Changing those pesky lives.
By the way, Jen was interesting about Fat Burning. At the end of that grueling 14 mile ski, she remarked that she was sure she was deep into fat burning mode. Her muscle enzymes had flipped into fat burning – as opposed to default glucose burning – at an early point in the climb. Fit people are double-blessed in that they switch into fat burning much earlier in an exercise piece…one of the deep advantages of getting fit. Chris

FALL DOWN… GO BOOM

March 31, 2011 in Blog, Exercise

A recurring theme for folks over 50… fall down. Go boom. Endlessly boring to the kids… endlessly interesting to the rest of us.

‘On our last ski day, I was zooming down the Back of Bell Mountain, in the trees and the bumps… happy as could be. Got back onto the easy part and, as always, it was there that I had a pretty hard tumble… landed on my shoulder. No tobbogan ride but trip to the ER… X-rays, a sling and so on. BUT here’s the nice part. I’ve been doing a lot of work on my joints lately… new exercise regimen that focuses on joint especially. As a result (I believe but cannot prove), this smack on my well-exercised shoulder resulted in a mild sprain, not a full separation or whatever. At my tender age, recovering from any sprain is a curse… being in decent shape and able to withstand a pretty severe fall is worth everything. C

EXERCISE AND DEATH: LISTEN TO YOUR BODY

July 17, 2010 in Blog, Exercise

Two years ago, my closest friend died of a massive heart attack, after a lovely, 50 mile bike ride, at the age of 67. It was a perfect death but 20 years too soon…and heartbreaking for everyone. You won’t see much about this in YNY but people do die, working out. FAR FAR MORE LIVE ARE SAVED BY EXERCISE THAN LOST but it’s out there. So watch it.

I was thinking about that this morning. I woke up feeling sensational, here in the Berkshires…went for a row with a friend for an hour. Then, when I got home…in a fit of exuberance…hopped on my bike. Hilary warned me that it was already in the 90′s and said it was nuts to go out again. So I went anyway, on a 19 mile spin, in what was eventually 95 degree heat.

I continued to feel great…bullet-proof. But, on the steepest hill on this very familiar route, I felt the strain earlier than usual. It was this funny little signal which I almost ignored. But – uncharacteristically – I backed off…dropped right into the grannie gear (third chain ring) which I rarely use, as a matter of pride. Doing so kept my heart rate under 85% where it usually goes into the 90′s. And I did not die.

At the top of that hill, I stopped and checked my recovery rate and it was 15 beats lower than usual (28 instead of 40-someting). Which is wild. The message: my body was feeling strain even if i was feeling bulletproof. In other words, that goofy little message that I almost ignored might have been important. I am not sure of that, but I like the idea. So here’s the modest message: if you can’t listen to your spouse…at least listen to your body. Can’t hurt. CC

NEXT BOOK OR NOT?

November 22, 2009 in Blog, Exercise

Here’s an appeal for help and advice. I’ve been out in Aspen for three weeks, working with two of the best fitness trainers/physical therapists in the country…trying to see if there is a book of the How To kind.

There’s lots of fascinating stuff about how to exercise better…key stuff about doing dynamic exercise (lunges and stuff that mimics life) rather than static (machines). And more about safe-guarding your joints by beefing up your core…not lifting and twisting with your lower back…. Good stuff. Finally, I am getting increasingly interested in going into some detailed diet reccomendations (in the direction of plant based but not total).
So here’s the question: assuming a responsible book on all these things, would anyone give a damn?… Read the book… follow the follow-on web site? I worry it’s too narrow…too specific to the already committed. Any thoughts? I’d be grateful. C

YPO TALK AT A HOSPITAL IN NEWPORT BEACH

November 21, 2009 in Blog, Exercise, Nutrition

Just back to Aspen after three days in Newport Beach Calif, giving talks which I enoy intemperately.
This time, a Young Presidents Org (all CEO’s of something) but at a very good hospital (Hoag) with some input from the president of that institution.

Take-away item: this is a fairly rich hospital so they do a lot of preventative therapy for those w diabetes…diet, exercise and so on. That expense comes right out of them and is utterly un-insured. BUT if people ignore all that, gain a hundred pounds and have to have a leg amputated…that’s covered.As the president of the hospital pointed out, warmly, THAT’S NUTS. It is also nuts that none of the present health care debate talks at all about prevention…the best and wisest money that can be spent in the health arena. Gotta talk it up some more.

EATING MY HEART OUT IN ASPEN

November 9, 2009 in Blog, Exercise, Nutrition

I have been out here in Aspen for a week now, working intensely with weight and endurance trainers to develop ideas and get support for a next book…and trying the stuff myself. Also taking a shot at more intense diet restriction than I’ve tried in the past.

It is mostly great fun and wildly instructive, but part of my deal was to come out here alone…to focus and stuff. Dumb. Hilary had to do other stuff anyway but I am going nuts with loneliness…am not designed for it. So here I am, working like crazy on exercise and nutrition…and taking a tremendous pounding on the Limbic side. Guess what: Limbic counts for a lot. But I am learning a hell of a lot…may do us all some good eventually.

GOING NUTS

May 11, 2009 in Blog, Exercise

Being in low-exercise, rehab mode is driving me nuts. Called the doc today and begged to be allowed to bike, despite some pain and he said Yes, thank God. So…out the door at last. Gotta be sane…stay out of the hills. But at least one feels alive.

HIP HIP HOORAY

April 20, 2009 in Blog, Exercise

Life on (or, more accurately,off ) the new hip continues to go well. I am going nuts with no exercise and did persuade the doc to take the stitches out on Friday instead of Monday. Then I guess i’ll begin to see. Feels ok so far, though. And Harry yells at me daily, to keep me from overdoing. Sigh!