This video demonstrates a series of exercises that can be performed in a short amount of time and heavily recruit a variety of muscle groups throughout the entire body. The ultimate purpose is to enhance whole body stability and begin to facilitate proper movement mechanics either for injury prevention or as a warm up before more advanced forms of strength training are performed. Sara makes it look easy
Younger Next Year* *turn back your biological clock
© Copyright 2015. Younger Next Year. All rights reserved.
All material provided on the Younger Next Year web site is provided for informational or educational purposes only. You should not rely on this information as a substitute for, nor does it replace, your health-care professional or other personal medical attention. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.
Leave a Reply
You must be logged in to post a comment.