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Bill’s Tip of the Week: Dynamic Warm-up Stretch

This video demonstrates a three exercise combination sequence with an end range stretch at the start and finish of each exercise combination. Emphasis is on the hips and shoulder girdle with three planes of movement utilized. A great sequence to keep your body moving freely through the day.

http://youtu.be/irjfGu1rKVo

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Chris Crowley
Chris Crowley

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