Been traveling the last two weeks…one of ’em in the Dominican Republic, where I went to give a talk to a lovely bunch of company owners and CEO’s. Business guys are not my usual companions, for some reason, but...

I am sitting in a hotel in cold Miami, glad that there are football games to watch on a long, lonely Sunday. This life of speeches on the road is a teeny bit glamorous, but not on a Sunday,...

We were in the City for the storm but got up here today… grabbed my xc skis and headed out. Went up this wonderful hill in 20 degree weather and OVER TWO FEET OF SNOW! Such a rarity and...

Thanks so much for the many comments and emails on booze. SO helpful, interesting and informative. I suppose this is only an interesting topic for some of us… but I begin to think that “some” means a ton of...

Here’s an interesting thing. Decided, on The Winter Solstice, to more or less give up drinking for a stretch … mostly in connection with the new book (see about impact on sleep and weight loss and so on). Not...