Bill’s Tip of the Week:
http://billfabrocini.tumblr.com/
This video demonstrates a simple yet technically difficult exercise combination. Using a Swiss ball to challenge balance and stability in the push up plank position you will attempt a sprinting kick combination immediately into a side jump pulling the knee and hips upward. Again, simple combination but difficult to perform well especially while under high exertion mode. Bill
You can say that again, Chris
Younger Next Year* *turn back your biological clock
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