*turn back your biological clock

Category Archives: Blog

Blog

HOME GYM GEAR

In general, I am stoutly pro-gym and think that people who try to do all this stuff at home are generally delusional. But there are days…. So yesterday I bought a mid-level elliptical machine for the house, for those...

Blog

HOME GEAR

There is something to be said for a piece of home gear. It’s a rainy day in the Berkshires…no biking. And I don’t burn to go to the gym. So it’s up on the elliptical machine I just bought...

Blog

TANDEM BIKES

A commenter mentioned having bought a tandem bike. Is that Any fun? Do you use it much? Is it exercise or just a pleasant way for a couple (who may not be perfectly matched cylcists) to ride together? Let...

Blog

TRAVEL AND EXERCISE

I insist that travel does not present that big a hindrance to exercise. Well, yes and no. If you’re up at six to catch a plane, you’re not going to exercise that morning. And if you arrive someplace, whipped,...

Blog

MORE TRAVEL STUFF

One of the pleasant surprises on the road is the town that surprises you by renting decent bikes. I was stuck in Sante Fe for three days, giving a talk and found a neat little bike store that rented...