*turn back your biological clock


There is something to be said for a piece of home gear. It’s a rainy day in the Berkshires…no biking. And I don’t burn to go to the gym. So it’s up on the elliptical machine I just bought for 45 minutes. Easy peasy and all guilt is assuaged. In fact, feel great. And the elapsed time for everything – including "travel", a shower and so on – less than an hour. 

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Chris Crowley

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