“I read all three YNY books six months ago. I have followed the nutrition and exercise advice ever since. I was not in bad shape when I started, but did need to lose some weight. I’ve lost 18 lbs. My BMI is 22 and body fat is 19%. The Preparation for Movement and 25 sacred exercises have enabled me to be stronger and have more muscle definition. I have a lot less shoulder and hip aches and pain than I had before. Thanks so much!”