On the Younger Next Year Back Book: “I have had serious neck stenosis issues for years and to put it simply: Jeremy has fixed me. A combination of neck and back strengthening exercises, patiently rolled out over time, has made the difference. He is extremely knowledgeable, thoughtful, easy to work with, and a great guy – [an] unbeatable combination!” – Bob Hurst, NY, former Vice Chairman, Goldman Sachs
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I also have serious neck stenosis. Looking through the book I don’t see anything that addresses cervical stenosis specifically. Are there preferred exercises for this problem, or is it recommend to follow the general exercises in the book?