*turn back your biological clock


I’m training like a lunatic for the ski trip, starting next week. But Thursday, Hilary and I do a quick trip to Florida to give a talk. The talk will be great but I worry about the training. I am still not where I should be. Lots of leg weights the past few weeks…like 450 lbs on the leg press machine until blood comes out my ears. Lifts too. All for the quads.
If i were as good as my old classmate – who counsels me in the Forum – i’d be doing a lot more lunges and free weight tortures. Maybe next winter. When I’m younger.

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Chris Crowley

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