*turn back your biological clock
Blog

TRAINING AND EATING

Been training like a lunatic…eating even more so. Weird. Though I’d drop a pound or two in the course of all this biking. Quit drinking mostly too. But my appetite has outrun my biking. Odd. Any experience?

Blog

THE HILLS

I know my life is shamefully easy but, boy, is it pleasant. UP here in the Berkshire HIlls again…a perfect morning and my whole job – apart from some YNY stuff early – is to ride, say, 40 miles...

Blog

Recovery Rate

Been training for a couple of weeks now for Ride The Rockies…lots of aerobics, natch. Anyhow, I sloughed off after ski season and my recorery rate dropped to about 30 bpm…not great for me. Happy to say that, today,...