Gave a talk to a health club crowd last night and then did a BTS class called “Group Active”, with a “class” that was made up entirely of gym owners and trainers. The speaker told them that 90% of...

Sensationally beautiful bike ride yesterday and – far from home – spotted an aquaintance. Who mentioned that tornado warnings had just been issued. And the sky was turning a bad purple. Started to make a run for it and...

Eased off the last two days: 17 miles but with lots of hills…lots or heart rate in the 80-90 range, per harry’s instruction. Yesterday, an easy 20, mostly in the 60-75 range. Recovery rate on Monday: 43 b pm...

Harry and I did exactly 50 miles yesterday, here in the Berkshires, as part of getting ready to do RTR in June. Sensational ride. ONe of the great breaks is that there arfe serious hills up here, if that’s...

Training goes on apace. Did a sweet 35 miles yesterday in what will turn out to be the nicest day of the year. High sixties, blue skies, and more good smells than you can imagine. From fertilizer in the...

I’m down in Tyler Texas today to give a talk. Last night, at a pre-talk cocktail party, I met this lawyer who read the book and really got into it. Worked pretty well, apparently. Six months into it, he...