*turn back your biological clock

Ride The Rockies Training

Been training for Ride the Rockies, in the country and in town. Slightly different experiences. My last 25 mile loop in the country, I saw a red-tailed hawk, a deer and a real bob cat!  I have never seen a bob cat in my entire life. Almost fell off my bike. The City on the other hand is spin class at Flywheel, in a darkened room with 60 riders (mostly young women and a few men) with a crazed instructor, loud music and serious Intervals. Quite the little contrast. Both work.

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Chris Crowley

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