http://youtu.be/GhkJfF8yNb4 This video highlights the importance of alignment when working the rotator cuff muscle groups. Stick with these exercises and your shoulders function should improve with time.
Tag Archives: Shoulder
FALL DOWN… GO BOOM
A recurring theme for folks over 50… fall down. Go boom. Endlessly boring to the kids… endlessly interesting to the rest of us. ‘On our last ski day, I was zooming down the Back of Bell Mountain, in the...