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The Back Extension Machine and Patterning

The low back extension machine is commonly used in the gym setting to strengthen the low back. However without first understanding the variables of how to use this machine and the objective of proper spine stabilization the user often does more harm than good. This video will discuss the variables and demonstrate proper use and suggested combination patterns.

http://www.youtube.com/watch?v=hsHWbfoI7pM&feature=youtu.be

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Chris Crowley
Chris Crowley

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  1. Avatar Mary Harp

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