*turn back your biological clock

The Back Extension Machine and Patterning

The low back extension machine is commonly used in the gym setting to strengthen the low back. However without first understanding the variables of how to use this machine and the objective of proper spine stabilization the user often does more harm than good. This video will discuss the variables and demonstrate proper use and suggested combination patterns.


About Author

Chris Crowley

1 Comment

  1. Mary Harp

    Hello! I’m newly registered and I love living ” Younger Next Year” I am trying to get information on adutl communities in California that are focused on the ” Younger Next Year” theories. Can anyone give me some information on where they are located?

Leave a Reply