It’s a little harder to work out on the road, but I travel so much that – if I don’t work out on the road – I’ll go to pieces. What to do? Step one: only go to hotels with gyms or work out rooms. Almost every hotel has one these days, although a lot of them are small and ill-equipped. If they have an elliptical machine – or even a stationary bike – that’s good enough.Step two: use Billy Fabricin’is “preparation for movement” or warm up chapter in Thinner This Year. It is a great mini-workout in its own right. Run through it twice – with a longer than usual set of squats and lunges – and you will have a great workout. BIG PLUS: this workout makes miraculous changes (over time) in your flexibility, range of motion and freedom from joint pain. Try ’em.
Younger Next Year* *turn back your biological clock
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