Sometimes, in the dead of winter, a nice day pops up. Like a crocus. Like today. Forty degrees, sun, no wind or rain. QUICK run out the door, jump on your bike and go for it. I did this morning and what a joy. SO sick of that elliptical machine. So bored with the ERG. SO pleased to be outside. I am a huge believer in the utter necessity of going to the gym but – when there’s a nice shot at going outside out of season – go for it. Oh, and dress up. I have little booties to go over my bike shoes. And warm shorts to go over my naughty bits. And ski gloves, which look odd but feel great on a day like this. But the bottom line: Go for it.
Younger Next Year* *turn back your biological clock
© Copyright 2015. Younger Next Year. All rights reserved.
All material provided on the Younger Next Year web site is provided for informational or educational purposes only. You should not rely on this information as a substitute for, nor does it replace, your health-care professional or other personal medical attention. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.