The Sacred 25 and Beyond is a step by step demonstration and explanation of the whole body exercises featured in Thinner This Year, the sequel to the NY Times best seller, Younger Next Year. Physical Therapist Bill Fabrocini, who created this exercise program, guides you through a unique series of strength exercises providing instruction and helpful tips on how to maximize the benefits. Emphasizing the importance of whole body movement, this DVD shows you how to incorporate stability and strength training into your exercise program so you can get lean, strong, and enhance your body’s function and performance.
“A brilliant assembly of exercises that provide a blueprint of how we should move in everyday life. This program will help you to move more freely as you age, reduce joint pain, lose weight, and enhance the quality of your life.” Chris Crowley
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