Just got a note from a YNY fan thanking me for “saving my life.” I like a touch of praise, but this was probably a bit over the top. No it wasn’t. Turns out he heeded the advice in...
RECOMMENDED READING
The current Tufts Health Newsletter warmly recommends The Younger Next Year Exercise Program (By Bill Fabrocini, Harry and me). No surprise, but I passionately agree. This little book – especially Bill Fabrocini’s detailed strength training guide and Riggs...
My beloved sister Ranie Austin
I am driving my mother in law ‘s huge, noisy smelly truck from Florida to LAKEVILLE. This stop – at my sister’s place on The St John River near Jacksonville – is a highlight of the trip. SO beautiful...
The Next Stop
This Great Truck Trip turns out to be a pretty nice idea. Saw my beloved sister Ranie yesterday with her engaging son Rich yesterday (he guided me in the purchase of some very fancy headphones…key to happy travel in...
Dumb Fitness Advice
You need to know that there is a lot of well-meant but dumb fitness advice out there. And it is up to you to screen it out… not follow it. Or you can wreck your back… make a mess...