Early next week Hilly and I are off with some 30 old friends to bike in Provence. Prep includes spin class. Had the vapors this morning …more “audited” than took the class. Bad. We’ll pay in the hills of...
Tag Archives: Aerobic exercise
HOCR: FINE TUNING AEROBICS
If this interests anyone – and it may not – it is going to be people who are “into” endurance training. I did my last practice “race” today before the Head of the Charles on Saturday. A warm up of...
3000 VERTICAL
Did a peppy 3000 ft vertical climb yesterday on snow shoes…up the steep back of Ajax Mountain, the Midnight Mine route. Took almost three hours, which is not great, but a wonderful piece of exercise. My heart rate was...