*turn back your biological clock
Chris Crowley
Chris Crowley

246 Articles


Site Slowness

We apologise for the slowness of our site recently.  We’ve been working hard to find a reason and think it might be found on the front page of the NYTimes this morning.  Truly irritating not to say scary: http://www.nytimes.com/2013/03/27/technology/internet/online-dispute-becomes-internet-snarling-attack.html?hp&target=comments#commentsContainer


Burma. Bike. Kedge

Hilly and I and a few pals are doing a very heavy bike trip in Burma or Myanmar. It is a hundred years ago here…very different, sometimes hard and always magical. We were on a river boat yesterday crossing...


Preparation for Movement

In Preparation for Movement Bill Fabrocini guides you through what may be the most important part of his exercise program covered in Thinner This Year. Preparation for Movement goes way beyond the traditional warm-up and is critical to prepare you for...

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