http://youtu.be/fDYEDdO0oJs This video demonstrates a combination of core exercises. The purpose is to change the stabilization sequence of muscle groups supporting the spine. The exercise sequence is performed in continuation from one exercise immediately to the next while linking...
Maintenance Matters
Here is a modest video… Hilly’s and my maiden voyage into videography. Oh boy! http://youtu.be/ZyUMh58p2CM
Bills Tip of the Week: Rotation and Flexion Spine Injuries
A week late due to site inertia – we are changing hosts and things will be back to speed soon – here it is Bills second gem. These tips are pure gold because Bill approaches fitness from a therapists...
Site Slowness
We apologise for the slowness of our site recently. We’ve been working hard to find a reason and think it might be found on the front page of the NYTimes this morning. Truly irritating not to say scary: http://www.nytimes.com/2013/03/27/technology/internet/online-dispute-becomes-internet-snarling-attack.html?hp&target=comments#commentsContainer
BILL’S TIP OF THE WEEK
There is a lovely new feature on this site… Bill Fab’s tip of the week. Bill is the creator of the strength part of Thinner and he is now offering some very serious tips about strength training, warm ups...
Burma. Bike. Kedge
Hilly and I and a few pals are doing a very heavy bike trip in Burma or Myanmar. It is a hundred years ago here…very different, sometimes hard and always magical. We were on a river boat yesterday crossing...
